day four

05/28/2009 at 10:20 am (Uncategorized) (, )

trainer tony’s motto is “just push play”…even if you dont feel like it, even if you dont want to workout, even if you would rather eat a can of worms instead of getting your heart rate up – you just push play.  and, that’s what i did this morning.  it was an hour later than i had planned, it was with no motivation and being sore and tired.  but, i did it.  and for that i’m proud.

the cardio workout is kinda weird.  it starts out with some yoga moves, not of which i can do.  i cant do it.  i feel like a beached whale just trying to get back to the sea.  i’ve attempted other yoga tapes before and this is definitely one of the harder routines that i’ve seen.  i’m guessing losing weight and increasing flexibility will help with this, but for now, its like i dont even want to try.  i’ve heard this is a difficult portion for a lot of people, but i’d still like to be able to do at least some of it.  the part i like best is the arm portion, which is essentially some boxing moves.  i really enjoy that part and can actually do all of the reps.  maybe boxing is in my future.

5/28/09 – 9:00am

sweat 1/2 – 36 minutes

abs 100 – 4 minutes

396 calories burned; 35% fat

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