day six

05/30/2009 at 11:08 am (Uncategorized) (, )

well, i did it.  i finished week one of this program.  man, this is going to be harder than i thought.  getting up to workout on saturday morning is not my idea of fun.  but, i did it.  got up, laced up my sneakers, strapped on my HRM, and pushed play.  i totally half-assed the workout.  doing the moves, but not really really putting in 100% effort.  but, i kept moving, and that counts.  i still burned calories.  i still got my heart rate up.  i still did the workout.  i did it.  yes!

tomorrow is a rest day.  i definitely need a rest day.  and then, i start back up again.  week one – check!  week two, here i come!

5/30/09 – 8:30am

sweat 1/2 – 36 minutes

abs 100 – 4 minutes

354 calories burned; 40% fat

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