day seven

05/31/2009 at 5:30 pm (Uncategorized) (, )

and on the seventh day she rested.  and boy did she need it.  today, i slept in until 10:30.  waking up early is a big change for me.  so, one could only imagine how waking up early and working out is a huge change.  but, for an entire week i commited myself and did it.  and, today i rested.  i feel really stiff though.  especially my thigh muscles, they seem to be freaking out by all the exercise.  i think i’m going to do one of my beginner yoga tapes to stretch them out.  i’ve also been thinking that maybe i’ll do my beginner’s yoga instead of the incredibly difficult routine that’s on the tape.  i’m debating it though.  i dont want this to become a slippery slope to doing my own thing and not really committing to the program.  but, yesterday i didn’t even try the yoga.  and that’s not good either.  i’ll have to consider it a bit more carefully.  if the point is to get some flexibility exercises and warm up for the cardio, then i dont see the difference.  maybe i’ll log onto the beachbody message boards and see if someone has some suggestions.


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