day fifteen

06/08/2009 at 10:23 am (Uncategorized) (, )

wow…fifteen.  that’s half-way until i take my first progress photos.  i’m sooo excited!  i lost another pound this week, and i think i’ve lost inches too.  i think i need to keep making small changes to my diet so this keeps going, but so far, i’m really happy.

today’s sculpt kicked my ass.  i really put my all into it.  i’m sweating buckets, and lost a ton of calories. and, according to my trusty heart rate monitor, i lost 1874 calories and exercised for 3 and a half hours last week.  that’s a lot!

6/8/09 – 9:45am

sculpt 1/2 – 28 minutes

280 calories burned; 40% fat

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