day sixteen

06/09/2009 at 12:54 pm (Uncategorized) (, )

i can honestly say that i completely half-assed that workout.  i wasn’t feeling it.  i didn’t want to do it.  i’m glad i forced myself to do something, but i just didn’t put as much energy into it as i could have.  i guess it’s bound to happen at least once or twice during the 90 days.  i just dont like not doing my best.  then again, half-assed is better than no workout at all.  tomorrow will be better.

6/9/09 – 12:00pm

sweat 1/2 – 36 minutes

abs 100 – 4 minutes

350 calories burned; 45% fat


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