day twentytwo

06/15/2009 at 1:48 pm (Uncategorized) (, )

i’m starting the fourth week of the power90 program.  it’s day 22, on day 30 i’ll be doing pictures and measurements again.  that’ll be the true test to see if any results are happening.  the scale didn’t cooperate this week.  i stayed at 235.4, same as last week.  i dont know what to make of that.  am i eating too many calories?  am i not eating enough calories?  no clue.  i should be eating more veggies and fruits and less bread-products.  but, that’s really hard for me to do.  but, i’m thinking i can do that too.  i mean, i’ve been exercising six days a week for the past three weeks and i never thought i’d do that either.  so maybe eating an apple wont be that bad?  i’ll have to figure it out.

in other news, according to my HRM, i burned 1934 calories this week!!  wow!  that’s a lot!

6/15/09 – 1:00pm

sculpt 1/2 – 28 minutes

279 calories burned; 45% fat


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