day twentythree

06/16/2009 at 8:57 pm (Uncategorized) (, )

man, i didn’t think i’d get a workout in today.  i really thought this was it.  twentytwo days and then i’d fall apart.  but, i thought about just pushing play.  and i thought about how i decided and committed.  and i thought how bad i want to succeed.  so, as soon as i got home from my hectic day, i changed clothes and did the cardio workout.  at first i was just going through the motions, not really wanting to do anything.  but, somewhere around the jumping like a bunny rabbit, i put forth more effort and clicked it up an notch.  i moved a bit more, tried to jump instead of just step, punched like i was really hitting someone, and kicked like i wanted to knock down an opponent.  it was  great stress reliever.  now, i have to have dinner and do all the work i brought home.  but, at least i can go to sleep knowing i did something good for me today.

6/16/09 – 8:00pm

sweat 1/2 – 36 minutes

abs 100 – 4 minutes

459 calories burned; 35% fat

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