day twentyseven

06/20/2009 at 6:29 pm (Uncategorized) (, )

this is a backpost (or whatever its called…).  i forgot to post this before.  i dont really feel like posting much today, but i completed the cardio workout.  my heart rate monitor wasn’t working for some reason, so i dont know how many calories i burned.  i’m guessing it is comparable to other workouts.

6/20/09 – 9:30am

sweat 1/2 – 36 minutes

abs 100 – 4 minutes

? calories burned; ?% fat

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