day thirtyseven

06/30/2009 at 9:31 pm (Uncategorized) (, )

i feel yucky today.  it’s that certain time of the month for me, and that sucks all the energy out of me and really affects any desire i have to do any sort of ab work.  but, i did the workout.  i half-assed it.  but, i did it.  i only managed 15 reps of each ab move, so really it was the ab ripper 150 for me, but whatever.  it’s better than nothing.  i realized that my spectacular display of ass-kicking energy on saturday was a fluke, and there’s just no way i can do that kind of workout every time.  i can aspire to it, but those 577 calories are probably not going to repeat themselves any time soon.  but, i did burn calories.  and i did push harder than i had on the 1/2 series.  and i did complete the entire workout (with some minor modifications when needed).  and, i’m also not so out of breath that i feel like i’ve collapsed a lung.  so, i’ll take it.

6/30/09 – 8:30pm

sweat 3/4 – 42 minutes

abs 200 – 6 minutes

481 calories burned; 40% fat


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