day thirtyeight

07/01/2009 at 9:55 pm (Uncategorized) (, , )

just keep swimming….just keep swimming….

i truly did not feel like working out today.  in fact, the entire way home i was thinking of excuses to avoid my walking.  or ways to justify missing a workout.  but, after about 30 minutes of those negative and unhelpful thoughts, i came to my senses and decided i was not going to give up on 37 straight days of exercise and give up halfway through the program.  i just couldn’t do that.  so, i told myself to “suck it up” and walked.  then, after a rest, i told myself to “just push play” and did the sculpt routine.  it maybe wasn’t the best intensity, and it maybe wasn’t the most calories burned, but i didn’t quit.  i cannot allow myself to quit this.  missing a workout is not an option.  i will succeed.

7/1/09 – 9:00pm

sculpt 3/4 – 38 minutes

333 calories burned; 45% fat

7/1/09 – 6:30pm

walk/run – 28/2 minutes (30 minutes total)

263 calories burned; 45% fat


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