day fiftyfour

07/31/2009 at 5:08 pm (Uncategorized) (, )

well, it seems i’m back on track.  i’m making workouts a priority.  i trying really hard to ignore the voice in my head telling me to stay on the couch and relax.  and most importantly, i’m actually completing the workouts.  i have had to edit what i do because i’m worried about hurting myself, so no lunges, squats, or calf raises.  but, everything else is in.  i’m thinking of adding some pilates instead to help sculpt the legs.  i’m not sure.  i guess i just think i should be burning more calories.  in reality i know i should try to continue my treadmill usage and just skip the running.  but, i cant seem to force myself to do that.  we’ll see.  its still early, and i have energy.

7/31/09 – 3:30pm

sculpt 3/4 – 38 minutes

191 calories burned; 50% fat

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